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30 min Madonna Run

30 min Madonna Run

Originally aired

Hannah Frankson

Running

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Join Hannah Frankson for the 30 min Madonna Run, a music running class that will push past your boundaries. Run to the euphoric sounds of Madonna and experience a workout like never before in this new Artist Series. This 30 minutes session focuses on your hamstrings, quads, and calves. The class features pop music to keep you motivated throughout. Don't miss out on this unique running experience with Hannah.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Madonna

Playlist

  • Like a Prayer

    Like a Prayer

    Madonna
  • Celebration

    Express Yourself

    Madonna
  • Vogue

    Vogue (Single Version)

    Madonna

Playlist

  • Like a Prayer

    Like a Prayer

    Madonna
  • Celebration

    Express Yourself

    Madonna
  • Vogue

    Vogue (Single Version)

    Madonna
  • Music

    Music

    Madonna

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%