30 min Pop Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for the 30 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This 30 minutes session will have you running with a smile on your face as you enjoy the invigorating tunes. The class focuses on working your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Olivia Amato will guide you through this engaging run, making it an enjoyable experience. Lace up your running shoes and get ready to hit the pavement with the 30 min Pop Run.
Explicit
Subtitles: EN
Equipment
- Any treadmill
- Treadmill
Featuring music by
Justin Bieber, Alessia Cara, Tate McRae, Drake
Playlist
I'm Alive
Céline DionSTAY
The Kid LAROI, Justin BieberYou Oughta Know
Alanis Morissette
Playlist
I'm Alive
Céline DionSTAY
The Kid LAROI, Justin BieberYou Oughta Know
Alanis MorissetteRooting For You
Alessia Cara
Class plan
Warm Up
10 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%