30 min Progression Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 30 min Progression Run, a class designed to build endurance as you steadily increase your speed over the course of the run. This 30 minutes session focuses on progressively getting faster, ensuring you finish at a higher pace than you started. During the run, you'll work your hamstrings, calves, and quads, making it a comprehensive lower body workout. The class features electronic music to keep you motivated and in rhythm. Whether you're looking to improve your running stamina or just enjoy a structured run, this class offers a focused approach to endurance training.
Explicit
Equipment
- Treadmill
Featuring music by
Calvin Harris, Sam Smith, Tiësto, Steve Aoki
Playlist
Stuck
Thirty Seconds To MarsPROVENZA (REMIX)
KAROL G, TiëstoJack (Jonathan Kaspar Remix)
Breach
Playlist
Stuck
Thirty Seconds To MarsPROVENZA (REMIX)
KAROL G, TiëstoJack (Jonathan Kaspar Remix)
Breach2 Die 4 (Jax Jones Midnight Snacks Remix)
Tove Lo, Jax Jones
Class plan
Warm Up
6 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%