30 min Tempo Run
Originally aired
Matt Wilpers
Running
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Matt Wilpers for the 30 min Tempo Run, a speed running class designed to boost your fitness and cardiovascular strength. This session will help you run longer and further at a comfortably hard pace. The class focuses on working your calves, glutes, and hamstrings. Get ready to challenge yourself and improve your endurance. Don't miss this opportunity to enhance your running skills with expert guidance from Matt Wilpers.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Post Malone, Justin Timberlake, Eminem, Future
Playlist
Sign Me Up
Post MaloneKammy (like i do)
Fred again..Fascinated (Explicit Version) (feat. Justin Timberlake & Timbaland)
FreeSol, Justin Timberlake, Timbaland
Playlist
Sign Me Up
Post MaloneKammy (like i do)
Fred again..Fascinated (Explicit Version) (feat. Justin Timberlake & Timbaland)
FreeSol, Justin Timberlake, TimbalandTO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)
Jnr Choi, M24, G Herbo, Fivio Foreign, Russ Millions, Sam Tompkins, JNR CHOI
Class plan
Warm Up
10 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%