45 min EDM Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 45 min EDM Run, a music running class designed to keep you moving to the beat of high-energy electronic music. This 45 minutes session focuses on keeping your energy up and your feet moving. You'll run to an electronic music playlist that keeps the tempo high and your spirits lifted. The class targets muscles in your calves, hamstrings, and quads. Get ready to enjoy a rhythmic run with Becs Gentry leading the way.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Anne-Marie, David Guetta, Tiësto, Swedish House Mafia
Playlist
On My Way
Coopex, EBENUNHEALTHY (feat. Shania Twain) [VYLAN Remix]
Anne-Marie, Shania TwainSay Nothing (feat. MAY-A)
Flume, MAY-A
Playlist
On My Way
Coopex, EBENUNHEALTHY (feat. Shania Twain) [VYLAN Remix]
Anne-Marie, Shania TwainSay Nothing (feat. MAY-A)
Flume, MAY-ADon't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Extended Mix]
David Guetta, Anne-Marie
Class plan
Warm Up
5 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%