45 min HIIT & Hills Run
Originally aired
Mariana Fernández
Running
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Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Lykke Li, Fall Out Boy, The Killers, Daft Punk
Playlist
I Follow Rivers (The Magician Remix)
Lykke LiThe Son of Flynn (Remixed by Moby)
Daft PunkThis Ain't A Scene, It's An Arms Race
Fall Out Boy
Playlist
I Follow Rivers (The Magician Remix)
Lykke LiThe Son of Flynn (Remixed by Moby)
Daft PunkThis Ain't A Scene, It's An Arms Race
Fall Out BoyThe Middle
Jimmy Eat World
Class plan
Warm Up
8 MovementsRunning
42 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%