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45 min Hiking Bootcamp: Standing Core

Intermediate

45 min Hiking Bootcamp: Standing Core

Originally aired

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 45 min Hiking Bootcamp Standing Core, a low impact bootcamp designed to work your entire body. This intermediate-level class alternates between steep hiking intervals on the Tread and strength training on the floor. You'll target muscles such as your hamstrings, calves, and glutes. The workout is set to electronic music, keeping you motivated throughout. This class is perfect for those looking to improve their confidence, endurance, and power.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Treadmill

Featuring music by

David Guetta, Justin Timberlake, Alicia Keys, RÜFÜS DU SOL

Playlist

  • The 20/20 Experience (Deluxe Version)

    Let the Groove Get In

    Justin Timberlake
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta
  • (It Happens) Sometimes

    (It Happens) Sometimes

    Jack Back

Playlist

  • The 20/20 Experience (Deluxe Version)

    Let the Groove Get In

    Justin Timberlake
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta
  • (It Happens) Sometimes

    (It Happens) Sometimes

    Jack Back
  • Get Up Offa That Thing (DJ Numark Remix)

    Get Up Offa That Thing (DJ Numark Remix)

    James Brown

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    7 min

  • walking

    Hiking

    7 Movements

    6 min

  • core

    Core

    20 Movements

    10 min

  • walking

    Hiking

    4 Movements

    10 min

  • core

    Core

    28 Movements

    12 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Other

19%