Intermediate
45 min Hiking Bootcamp: Standing Core
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 45 min Hiking Bootcamp Standing Core, a low impact bootcamp designed to work your entire body. This intermediate-level class alternates between steep hiking intervals on the Tread and strength training on the floor. You'll target muscles such as your hamstrings, calves, and glutes. The workout is set to electronic music, keeping you motivated throughout. This class is perfect for those looking to improve their confidence, endurance, and power.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
- Treadmill
Featuring music by
David Guetta, Justin Timberlake, Alicia Keys, RÜFÜS DU SOL
Playlist
Let the Groove Get In
Justin TimberlakeLove Tonight (David Guetta Remix Edit)
Shouse, David Guetta(It Happens) Sometimes
Jack Back
Playlist
Let the Groove Get In
Justin TimberlakeLove Tonight (David Guetta Remix Edit)
Shouse, David Guetta(It Happens) Sometimes
Jack BackGet Up Offa That Thing (DJ Numark Remix)
James Brown
Class plan
Hiking Warm Up
4 MovementsHiking
7 MovementsCore
20 MovementsHiking
4 MovementsCore
28 Movements
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Other
19%