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45 min Intervals Run

45 min Intervals Run

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 45 min Intervals Run, designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves. Enjoy a hip-hop/rap music playlist to keep you motivated throughout the session. Get ready to challenge yourself with this engaging workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Rick Ross, Cardi B, Sean Paul

Playlist

  • How To Be A Human Being

    Life Itself

    Glass Animals
  • Feel It (feat. T-Pain, Sean Paul, Flo Rida & Pitbull)

    Feel It ((Explicit)) (feat. T-Pain, Sean Paul, Flo Rida & Pitbull)

    DJ Felli Fel, T-Pain, Sean Paul, Flo Rida, Pitbull
  • Best Friend (The Remixes) (feat. NERVO, The Knocks & ALISA UENO)

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER

Playlist

  • How To Be A Human Being

    Life Itself

    Glass Animals
  • Feel It (feat. T-Pain, Sean Paul, Flo Rida & Pitbull)

    Feel It ((Explicit)) (feat. T-Pain, Sean Paul, Flo Rida & Pitbull)

    DJ Felli Fel, T-Pain, Sean Paul, Flo Rida, Pitbull
  • Best Friend (The Remixes) (feat. NERVO, The Knocks & ALISA UENO)

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER
  • Love For Love (Illyus & Barrientos Remix)

    Love For Love (Illyus & Barrientos Remix)

    71 Digits, Robin S

Class plan

  • warmup

    Warm Up

    3 Movements

    9 min

  • running

    Running

    7 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%