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45 min Intervals Run

45 min Intervals Run

Originally aired

Olivia Amato

Running

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More info

Join Olivia Amato for the 45 min Intervals Run and boost your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. Set to an electronic music genre, the class is designed to keep you motivated. You will work on your calves, hamstrings, and quads. Get ready to challenge yourself and improve your running performance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Beyoncé, Justin Bieber, Coldplay

Playlist

  • Fijación Oral, Vol. 1

    La Tortura (Shaketon Remix) (feat. Alejandro Sanz)

    Shakira, Alejandro Sanz
  • 2000s XL

    Lady Marmalade

    Mya, Christina Aguilera, Lil' Kim, P!NK
  • Tambourine

    Tambourine (Edited Version)

    Eve

Playlist

  • Fijación Oral, Vol. 1

    La Tortura (Shaketon Remix) (feat. Alejandro Sanz)

    Shakira, Alejandro Sanz
  • 2000s XL

    Lady Marmalade

    Mya, Christina Aguilera, Lil' Kim, P!NK
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • Deja Vu (feat. Jay-Z)

    Deja Vu (Album Version) (feat. Jay-Z)

    Beyoncé, Jay-Z

Class plan

  • warmup

    Warm Up

    8 Movements

    8 min

  • running

    Running

    21 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%