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45 min Marathon Race Prep

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45 min Marathon Race Prep

45 min Marathon Race Prep

Originally aired 15/9/23

Susie Chan

Running

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45 min Marathon Race Prep is designed to help you get ready to crush your goals. Led by Susie Chan, this endurance class will teach you how to pace yourself and push through to the finish line. You will work on muscles such as hamstrings, calves, and quads. The class features electronic music to keep you motivated. Join Susie Chan for this 45 minutes session and prepare for your marathon.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Robin Schulz, Zara Larsson, Sigala, Joel Corry

Playlist

  • Actual Life (April 14 - December 17 2020)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • Sugar

    Sugar (feat. Francesco Yates)

    Robin Schulz, Francesco Yates
  • Lose Your Head (CamelPhat Remix)

    Lose Your Head (CamelPhat Remix)

    London Grammar
  • Risky Business

    Risky Business

    ZHU
  • Sweet Lovin' (Radio Edit)

    Sweet Lovin' (Radio Edit)

    Sigala, Bryn Christopher
  • Can't Tame Her (The Remixes)

    Can't Tame Her (Nightcore Remix)

    Zara Larsson
  • Dark Matter

    Not Over Yet (feat. Noel Gallagher)

    CamelPhat, Noel Gallagher
  • Goodies

    Sing It Back (I Feel Love) [Edit]

    Kevin McKay
  • Surrender

    Let Forever Be

    The Chemical Brothers
  • Opus

    Liberate

    Eric Prydz
  • Lionheart (feat. Tom Grennan) [The Remixes]

    Lionheart (feat. Tom Grennan) [Mark Roma Remix]

    Joel Corry, Tom Grennan
  • RUNNING

    RUNNING (Sandy Rivera's Classic Mix)

    Kings of Tomorrow, Sara Kirby

Playlist

  • Actual Life (April 14 - December 17 2020)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • Sugar

    Sugar (feat. Francesco Yates)

    Robin Schulz, Francesco Yates
  • Lose Your Head (CamelPhat Remix)

    Lose Your Head (CamelPhat Remix)

    London Grammar
  • Risky Business

    Risky Business

    ZHU
  • Sweet Lovin' (Radio Edit)

    Sweet Lovin' (Radio Edit)

    Sigala, Bryn Christopher
  • Can't Tame Her (The Remixes)

    Can't Tame Her (Nightcore Remix)

    Zara Larsson
  • Dark Matter

    Not Over Yet (feat. Noel Gallagher)

    CamelPhat, Noel Gallagher
  • Goodies

    Sing It Back (I Feel Love) [Edit]

    Kevin McKay
  • Surrender

    Let Forever Be

    The Chemical Brothers
  • Opus

    Liberate

    Eric Prydz
  • Lionheart (feat. Tom Grennan) [The Remixes]

    Lionheart (feat. Tom Grennan) [Mark Roma Remix]

    Joel Corry, Tom Grennan
  • RUNNING

    RUNNING (Sandy Rivera's Classic Mix)

    Kings of Tomorrow, Sara Kirby

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    1 Movement

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%

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