45 min Progression Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 45 min Progression Run, designed to steadily increase your speed over the course of the run. This endurance class focuses on building your stamina and pushing your limits. Throughout the session, you will work your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Accompanied by alternative music, this class will keep you motivated from start to finish. Discover your ability to run through fatigue and finish stronger than you started.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Bruno Mars, Fall Out Boy, The Black Keys
Playlist
Council Skies
Noel Gallagher's High Flying BirdsONE MORE TIME
blink-182BLOW
Ed Sheeran, Chris Stapleton, Bruno Mars
Playlist
Council Skies
Noel Gallagher's High Flying BirdsONE MORE TIME
blink-182BLOW
Ed Sheeran, Chris Stapleton, Bruno MarsDISCIPLE
The Warning
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%