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45 min Progression Run

45 min Progression Run

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 45 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. This class focuses on building your running endurance by targeting muscles such as hamstrings, calves, and quads. As you progress, you'll find yourself finishing faster than you started. The class features electronic music to keep you motivated throughout. Don't miss this opportunity to challenge yourself and improve your running performance with Matt.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Felix Jaehn, Justin Bieber, Avicii, Skrillex

Playlist

  • Don't Get Too Close

    3am

    Skrillex, Prentiss, Anthony Green
  • Sun Is Shining (2K21 Mix)

    Sun Is Shining (2K21 Mix)

    Jude & Frank, 1 World, Bob Marley
  • Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Justin Bieber

Playlist

  • Don't Get Too Close

    3am

    Skrillex, Prentiss, Anthony Green
  • Sun Is Shining (2K21 Mix)

    Sun Is Shining (2K21 Mix)

    Jude & Frank, 1 World, Bob Marley
  • Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Justin Bieber
  • Rain In Ibiza (feat. Calum Scott)

    Rain In Ibiza (feat. Calum Scott)

    Felix Jaehn, The Stickmen Project, Calum Scott

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    12 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%