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45 min Progression Run

45 min Progression Run

Originally aired

Susie Chan

Running

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More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

David Guetta, Calvin Harris, Justin Timberlake, Usher

Playlist

  • Can I Have It Like That

    Can I Have It Like That (Album Version (Edited)) (feat. Gwen Stefani)

    Pharrell, Gwen Stefani
  • Let The Music Play

    Let The Music Play

    Mambo Brothers
  • Body Talk

    Dancing On My Own (Radio Edit)

    Robyn

Playlist

  • Can I Have It Like That

    Can I Have It Like That (Album Version (Edited)) (feat. Gwen Stefani)

    Pharrell, Gwen Stefani
  • Let The Music Play

    Let The Music Play

    Mambo Brothers
  • Body Talk

    Dancing On My Own (Radio Edit)

    Robyn
  • Burning

    Burning

    EVAN GIIA, Gorgon City

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • running

    Running

    1 Movement

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%