5 min Cool Down Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 5 min Cool Down Run. This cool down running class lets your heart rate and muscles recover after an intense workout. Set to hip-hop/rap music, you'll enjoy a rhythmic and relaxing experience. The session is designed to help you transition smoothly from high-intensity exercises to a state of rest. Don't miss this opportunity to wind down with expert guidance from Becs.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Joy Crookes, Dirty Gold
Playlist
Don't Let Me Down (Demo)
Joy CrookesCalifornia Sunrise
Dirty Gold
Playlist
Don't Let Me Down (Demo)
Joy CrookesCalifornia Sunrise
Dirty Gold
Class plan
Cool Down