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5 min Cool Down Run

5 min Cool Down Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 5 min Cool Down Run. This cool down running class lets your heart rate and muscles recover after an intense workout. Set to hip-hop/rap music, you'll enjoy a rhythmic and relaxing experience. The session is designed to help you transition smoothly from high-intensity exercises to a state of rest. Don't miss this opportunity to wind down with expert guidance from Becs.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Joy Crookes, Dirty Gold

Playlist

  • Don't Let Me Down (Demo)

    Don't Let Me Down (Demo)

    Joy Crookes
  • Roar

    California Sunrise

    Dirty Gold

Playlist

  • Don't Let Me Down (Demo)

    Don't Let Me Down (Demo)

    Joy Crookes
  • Roar

    California Sunrise

    Dirty Gold

Class plan

  • cooldown

    Cool Down

    5 min