5 min Cool Down Run
Originally aired
Marcel Dinkins
Running
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Let your heart rate and muscles recover in this cool down run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
John Mayer, Paloma Faith
Playlist
My Legs Are Weak
Paloma FaithGravity
John Mayer
Playlist
My Legs Are Weak
Paloma FaithGravity
John Mayer
Class plan
Cool Down
2 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%