5 min Cool Down Run
Originally aired
Robin Arzón
Running
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Join Robin Arzón for the 5 min Cool Down Run, designed to help your heart rate and muscles recover. This cool down running class features electronic music to keep you motivated. Throughout the session, you'll engage your calves, hamstrings, and quads. It's a perfect way to wrap up your workout. Experience the benefits of a proper cool down with expert guidance from Robin.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Chaka Khan, Selena, Hard Lights, Lotus
Playlist
Bidi Bidi Bom Bom
SelenaAin't Nobody
Hard Lights, Chaka Khan, LotusChasing Cars
Harrison
Playlist
Bidi Bidi Bom Bom
SelenaAin't Nobody
Hard Lights, Chaka Khan, LotusChasing Cars
Harrison
Class plan
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%