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5 min Cool Down Run

5 min Cool Down Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 5 min Cool Down Run, a perfect way to gently lower your heart rate and let your muscles recover. This cool down running class focuses on easing your body after a workout. Enjoy rock music as you unwind. The class targets your hamstrings, quads, and glutes, ensuring a comprehensive cool-down. Take this short but effective session to complete your workout routine.

Equipment

  • Treadmill

Featuring music by

The All-American Rejects, Europe

Playlist

  • Badlands: Feel Good Summer Hits

    The Final Countdown

    Europe
  • When The World Comes Down

    Gives You Hell

    The All-American Rejects

Playlist

  • Badlands: Feel Good Summer Hits

    The Final Countdown

    Europe
  • When The World Comes Down

    Gives You Hell

    The All-American Rejects

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%