5 min Cool Down Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 5 min Cool Down Run, a perfect way to gently lower your heart rate and let your muscles recover. This cool down running class focuses on easing your body after a workout. Enjoy rock music as you unwind. The class targets your hamstrings, quads, and glutes, ensuring a comprehensive cool-down. Take this short but effective session to complete your workout routine.
Equipment
- Treadmill
Featuring music by
The All-American Rejects, Europe
Playlist
The Final Countdown
EuropeGives You Hell
The All-American Rejects
Playlist
The Final Countdown
EuropeGives You Hell
The All-American Rejects
Class plan
Cool Down
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%