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5 min Warm Up Run

5 min Warm Up Run

Originally aired

Jon Hosking

Running

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More info

Prepare for your run with the 5 min Warm Up Run led by Jon Hosking. This warm-up session is designed to raise your heart rate and get you ready for any run. The class is a quick 5 minutes warm-up run, making it an efficient way to start your workout. Enjoy the energizing beats of pop music as you get moving. Join Jon Hosking for this essential warm-up running session.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

The Isley Brothers, Carl Carlton

Playlist

  • It's Your Thing: The Story Of The Isley Brothers

    That Lady (Pt. 1 & 2)

    The Isley Brothers
  • Music

    She's A Bad Mama Jama (She's Built, She's Stacked)

    Carl Carlton

Playlist

  • It's Your Thing: The Story Of The Isley Brothers

    That Lady (Pt. 1 & 2)

    The Isley Brothers
  • Music

    She's A Bad Mama Jama (She's Built, She's Stacked)

    Carl Carlton

Class plan

  • warmup

    Warm Up

    5 min