5 min Warm Up Run
Originally aired
Jon Hosking
Running
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Prepare for your run with the 5 min Warm Up Run led by Jon Hosking. This warm-up session is designed to raise your heart rate and get you ready for any run. The class is a quick 5 minutes warm-up run, making it an efficient way to start your workout. Enjoy the energizing beats of pop music as you get moving. Join Jon Hosking for this essential warm-up running session.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
The Isley Brothers, Carl Carlton
Playlist
That Lady (Pt. 1 & 2)
The Isley BrothersShe's A Bad Mama Jama (She's Built, She's Stacked)
Carl Carlton
Playlist
That Lady (Pt. 1 & 2)
The Isley BrothersShe's A Bad Mama Jama (She's Built, She's Stacked)
Carl Carlton
Class plan
Warm Up