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60 min 90s Run

60 min 90s Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 60 min 90s Run, a music running class that will keep you moving to the beat of a high-energy 90s playlist. This class focuses on the calves, hamstrings, and quads, ensuring a comprehensive lower body workout. The pop music genre will keep your energy levels high throughout the session. With a duration of 60 minutes, you'll have plenty of time to enjoy the rhythm and pace. Don't miss out on this engaging run with Susie Chan!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Whitney Houston, U2, Alanis Morissette

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Semisonic

    Secret Smile

    Semisonic
  • Bigger, Better, Faster, More !

    What's Up?

    4 Non Blondes
  • Jagged Little Pill (Deluxe Edition)

    All I Really Want (2015 Remaster)

    Alanis Morissette

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Semisonic

    Secret Smile

    Semisonic
  • Bigger, Better, Faster, More !

    What's Up?

    4 Non Blondes
  • Jagged Little Pill (Deluxe Edition)

    All I Really Want (2015 Remaster)

    Alanis Morissette
  • I Should Coco

    Alright

    Supergrass

Class plan

  • warmup

    Warm Up

    4 Movements

    9 min

  • running

    Running

    7 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%