60 min Endurance Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 60 min Endurance Run, a stamina-building run designed to help you adapt to running at a sustained, steady pace. In this endurance class, you will engage your hamstrings, calves, and quads while pushing through barriers. The music genre for this class is pop, providing an energetic backdrop to keep you motivated. This session focuses on building strength and endurance. Lace up your shoes and get ready to run with Becs.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Mariah Carey, Jeremy Jordan, Janet Jackson, TLC
Playlist
Drowning In Your Eyes (LP Version)
Ephraim LewisStrength Courage & Wisdom
India.ArieDreamlover (Album Version)
Mariah Carey
Playlist
Drowning In Your Eyes (LP Version)
Ephraim LewisStrength Courage & Wisdom
India.ArieDreamlover (Album Version)
Mariah CareyEvery Little Step
Bobby Brown
Class plan
Warm Up
6 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%