60 min Endurance Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 60 min Endurance Run. This endurance class is designed to help you find your strength and adapt to running at a sustained, steady pace. Throughout the session, you'll work on building your stamina with a focus on your hamstrings, calves, and quads. Enjoy the rhythm of R&B music as you push through each segment of the run. This class is perfect for those looking to enhance their endurance and improve their running performance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Blxst, Drake, Gorgon City, Duke Dumont
Playlist
Stairway to Heaven
The O'jays, The O'JaysReal Life (Acoustic)
Duke Dumont, Gorgon City, NAATIONSCalifornia Dreamin' (Single Version)
The Mamas & the Papas, The Mamas & The Papas
Playlist
Stairway to Heaven
The O'jays, The O'JaysReal Life (Acoustic)
Duke Dumont, Gorgon City, NAATIONSCalifornia Dreamin' (Single Version)
The Mamas & the Papas, The Mamas & The PapasKilling Me Softly With His Song
Fugees, Ms. Lauryn Hill
Class plan
Warm Up
5 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%