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60 min Endurance Run

60 min Endurance Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 60 min Endurance Run. This endurance class is designed to help you find your strength and adapt to running at a sustained, steady pace. Throughout the session, you'll work on building your stamina with a focus on your hamstrings, calves, and quads. Enjoy the rhythm of R&B music as you push through each segment of the run. This class is perfect for those looking to enhance their endurance and improve their running performance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Blxst, Drake, Gorgon City, The Rolling Stones

Playlist

  • Family Reunion (Expanded Edition)

    Stairway to Heaven

    The O'jays, The O'Jays
  • Real Life (Acoustic)

    Real Life (Acoustic)

    Duke Dumont, Gorgon City, NAATIONS
  • California Dreamin'

    California Dreamin' (Single Version)

    The Mamas & the Papas, The Mamas & The Papas

Playlist

  • Family Reunion (Expanded Edition)

    Stairway to Heaven

    The O'jays, The O'Jays
  • Real Life (Acoustic)

    Real Life (Acoustic)

    Duke Dumont, Gorgon City, NAATIONS
  • California Dreamin'

    California Dreamin' (Single Version)

    The Mamas & the Papas, The Mamas & The Papas
  • Greatest Hits

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • running

    Running

    10 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%