Extra 10: Endurance
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for Extra 10 Endurance, a 10 minutes endurance run designed to finish your workout. This class focuses on building endurance and targets muscles such as calves, hamstrings, and quads. The session is accompanied by pop music to keep you motivated throughout. Whether you're looking to push your limits or add a quick run to your routine, this class is a great choice. Don't miss out on this opportunity to work out with Matt Wilpers and enhance your endurance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, Eminem, RAYE, 070 Shake
Playlist
Escapism.
RAYE, 070 ShakeFall
EminemCompany
Justin Bieber
Playlist
Escapism.
RAYE, 070 ShakeFall
EminemCompany
Justin Bieber
Class plan
Running
1 MovementCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%