Extra 10: HIIT
Originally aired
Matty Maggiacomo
Running
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Join Matty Maggiacomo for Extra 10 HIIT, a 10 minutes intervals running class designed to complete your workout. This class focuses on high-intensity interval training to target your hamstrings, quads, and calves. With energizing electronic music, this session keeps you motivated throughout. Experience a structured workout that challenges your endurance and strength. Don't miss out on this efficient and effective class.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Galantis, SOFI TUKKER, Hook N Sling, Darius Syrossian
Playlist
Summer In New York
SOFI TUKKERNever Felt A Love Like This (feat. Dotan) [Sped Up Version]
Galantis, Hook N Sling, sped up nightcore, DotanRushing (Extended Mix) [Mixed]
Jamie Jones, Darius Syrossian
Playlist
Summer In New York
SOFI TUKKERNever Felt A Love Like This (feat. Dotan) [Sped Up Version]
Galantis, Hook N Sling, sped up nightcore, DotanRushing (Extended Mix) [Mixed]
Jamie Jones, Darius SyrossianFade Into You (feat. Tom Bailey) (feat. Tom Bailey)
Bjonr, Tom Bailey
Class plan
Running
14 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%