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Saturday 60: Full Body

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Saturday 60: Full Body

Originally aired

Jess Sims

Running

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Join Jess Sims for the Saturday 60 Full Body, a high-impact bootcamp designed to challenge you. This advanced, hour-long class focuses on building strength and endurance. You'll work up a sweat while enjoying a mix of hip-hop/rap music. The theme bootcamp format combines community, sweat, and fun for an engaging workout experience. Don't miss out on this opportunity to push your limits and achieve your fitness goals.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Lil Wayne, Macklemore & Ryan Lewis, Macklemore, Ryan Lewis

Playlist

  • Beautifully Human: Words and Sounds Vol. 2

    Golden

    Jill Scott
  • Astronaut In The Ocean

    Astronaut In The Ocean

    Masked Wolf
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton

Playlist

  • Beautifully Human: Words and Sounds Vol. 2

    Golden

    Jill Scott
  • Astronaut In The Ocean

    Astronaut In The Ocean

    Masked Wolf
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Miss Me (feat. Lil Wayne)

    Miss Me (feat. Lil Wayne)

    Drake, Lil Wayne

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    4 min

  • full_body

    Full Body

    10 min

  • running

    Running

    10 min

  • full_body

    Full Body

    10 min

  • running

    Running

    12 min

  • full_body

    Full Body

    8 min