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Saturday 60: Full Body
Originally aired
Jess Sims
Running
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Join Jess Sims for the Saturday 60 Full Body, an advanced, hour-long theme bootcamp designed to challenge you. This high-impact class combines community, sweat, and fun, ensuring you stay engaged throughout. Expect to work your hamstrings, quads, and glutes while moving to an energetic hip-hop/rap playlist. Jess will guide you through various segments, keeping the intensity high. Don't miss out on this dynamic and comprehensive workout.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
- Treadmill
Featuring music by
Drake, RÜFÜS DU SOL, Nicki Minaj, Lil Wayne
Playlist
Ride Wit Me (feat. City Spud)
Nelly, City SpudGunna Be Mine (Abstract & Logic Remix)
EndorTelephone (feat. Beyoncé)
Lady Gaga, Beyoncé
Playlist
Ride Wit Me (feat. City Spud)
Nelly, City SpudGunna Be Mine (Abstract & Logic Remix)
EndorTelephone (feat. Beyoncé)
Lady Gaga, BeyoncéLOST (feat. Hopsin)
NF, Hopsin
Class plan
Warm Up
2 MovementsRunning
9 MovementsFull Body
20 MovementsRunning
19 MovementsFull Body
11 MovementsRunning
33 MovementsFull Body
6 Movements
Body activity
Hamstrings
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
36%