10 min Arms & Light Weights
Originally aired
Jon Hosking
Strength
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Join Jon Hosking for the 10 min Arms & Light Weights class. In this 10 minutes session, you'll focus on working your shoulders, biceps, and chest with free weights. The class features hip-hop/rap music to keep you motivated throughout. It's a great option to pair with a Tread class for a complete workout. Get ready to engage your upper body with this targeted arms and light weights session.
Subtitles: EN
Equipment
- Light Weights
Featuring music by
The Weeknd, Bruno Mars, Mark Ronson, Common
Playlist
Daffodils (feat. Kevin Parker)
Mark Ronson, Kevin ParkerBlinding Lights
The WeekndTreasure
Bruno Mars
Playlist
Daffodils (feat. Kevin Parker)
Mark Ronson, Kevin ParkerBlinding Lights
The WeekndTreasure
Bruno MarsSo Far to Go (feat. Common & D'Angelo)
J Dilla, Common, D'Angelo
Class plan
Upper Body
20 Movements
Body activity
Shoulders
61%
Tertiary muscle group
Biceps
21%
Primary muscle group
Chest
9%
Primary muscle group
Triceps
9%
Primary muscle group