Join Jon Hosking for the 10 min Arms & Light Weights class. This arms & light weights session focuses on strengthening your shoulders, mid back, and traps. The class is a perfect addition to your workout routine, especially when paired with a Tread class. Enjoy energizing rock music as you work through the exercises. Get ready to grab your free weights and work your arms!

10 min Arms & Light Weights | Peloton Strength Classes

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Arms & Light Weights

Light Weights

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

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Moth To Your Flame / Lemme Put It Down

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Let's Go Go Go

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20-minute Intermediate Full Body Strength Workout Video

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10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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