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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Joslyn Thompson Rule

Strength

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Join Joslyn Thompson Rule for the 10 min Arms & Light Weights class. This 10 minutes arms & light weights session will help you target your shoulders, chest, and traps. Grab your free weights and work your arms while enjoying pop music. This class pairs well with a Tread class for the perfect stack. Get ready to follow Joslyn's guidance and strengthen your upper body.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Ariana Grande, Beyoncé, Pharrell Williams

Playlist

  • G I R L

    Happy (From "Despicable Me 2")

    Pharrell Williams
  • Bang Bang

    Bang Bang

    Nicki Minaj, Ariana Grande, Jessie J
  • Boogie 2Nite

    Boogie 2Nite (Seamus Haji Big Love Edit)

    Booty Luv

Playlist

  • G I R L

    Happy (From "Despicable Me 2")

    Pharrell Williams
  • Bang Bang

    Bang Bang

    Nicki Minaj, Ariana Grande, Jessie J
  • Boogie 2Nite

    Boogie 2Nite (Seamus Haji Big Love Edit)

    Booty Luv
  • 4

    Love On Top

    Beyoncé

Class plan

  • upper_body

    Upper Body

    25 Movements

    10 min

Body activity

Body Activity

Shoulders

35%
Tertiary muscle group

Chest

15%
Secondary muscle group

Traps

13%
Secondary muscle group

Biceps

11%
Primary muscle group

Lats

10%
Primary muscle group

Other

16%