10 min Arms & Light Weights
Originally aired
Joslyn Thompson Rule
Strength
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Join Joslyn Thompson Rule for the 10 min Arms & Light Weights class. This 10 minutes arms & light weights session will help you target your shoulders, chest, and traps. Grab your free weights and work your arms while enjoying pop music. This class pairs well with a Tread class for the perfect stack. Get ready to follow Joslyn's guidance and strengthen your upper body.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Nicki Minaj, Ariana Grande, Beyoncé, Pharrell Williams
Playlist
Happy (From "Despicable Me 2")
Pharrell WilliamsBang Bang
Nicki Minaj, Ariana Grande, Jessie JBoogie 2Nite (Seamus Haji Big Love Edit)
Booty Luv
Playlist
Happy (From "Despicable Me 2")
Pharrell WilliamsBang Bang
Nicki Minaj, Ariana Grande, Jessie JBoogie 2Nite (Seamus Haji Big Love Edit)
Booty LuvLove On Top
Beyoncé
Class plan
Upper Body
25 Movements
Body activity
Shoulders
35%
Tertiary muscle group
Chest
15%
Secondary muscle group
Traps
13%
Secondary muscle group
Biceps
11%
Primary muscle group
Lats
10%
Primary muscle group
Other
16%