10 min Arms & Light Weights
Originally aired
Kirsten Ferguson
Strength
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Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Beyoncé, Earth, Wind & Fire, Shane Codd, Badjack
Playlist
Schoolin' Life
BeyoncéSeptember
Earth, Wind & FireRather Be Alone (VIP Edit)
Shane Codd
Playlist
Schoolin' Life
BeyoncéSeptember
Earth, Wind & FireRather Be Alone (VIP Edit)
Shane CoddCan't Help Falling in Love
Badjack, Dayce Williams
Class plan
Upper Body
22 Movements
Body activity
Shoulders
58%
Tertiary muscle group
Triceps
31%
Secondary muscle group
Biceps
11%
Primary muscle group