Intermediate
10 min Arms & Shoulders Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis in this effective 10-minute Peloton class targeting your arms and shoulders with an intensive strength workout. Ignite your drive with the vibrant beats of Electronic music while focusing on your top muscle groups - Shoulders, Triceps, and Traps. Perfect for those looking to uplift their upper body strength and tone their physique.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Dua Lipa, Sean Paul, Duke Dumont, Fred again..
Playlist
No Lie (feat. Dua Lipa)
Sean Paul, Dua LipaYou Got Me
Wh0Won't Look Back (Radio Edit)
Duke Dumont
Playlist
No Lie (feat. Dua Lipa)
Sean Paul, Dua LipaYou Got Me
Wh0Won't Look Back (Radio Edit)
Duke DumontMarea (we've lost dancing)
Fred again.., The Blessed Madonna
Class plan
Warm Up
1 MovementUpper Body
15 Movements
Body activity
Shoulders
47%
Tertiary muscle group
Biceps
18%
Secondary muscle group
Triceps
17%
Secondary muscle group
Chest
12%
Primary muscle group
Core
6%
Primary muscle group