Join Callie Gullickson for the 10 min Arms & Shoulders Strength class. This beginner-level session focuses on upper body strength and toning. Grab your weights and engage in a workout that targets your shoulders, biceps, and triceps. The class is designed to help you build strength in these key muscle groups. Get ready for an effective upper-body workout with Callie.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Take My Breath

Take My Breath (Single Version)

Culture II

Walk It Talk It (feat. Drake)

Chain My Heart

Brightest Blue

Hate Me

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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