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10 min Arms & Shoulders Strength

Beginner

10 min Arms & Shoulders Strength

Originally aired

Jermaine Johnson

Strength

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Join Jermaine Johnson for the 10 min Arms & Shoulders Strength class. This beginner-level session focuses on upper body strength and toning. You will work on your biceps, shoulders, and chest while enjoying hip-hop/rap music. The class is designed to strengthen your arms and shoulders. Grab your weights and get ready for a focused workout.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Megan Thee Stallion, Young Thug, Fetty Wap, Logic

Playlist

  • The Other Day

    On My Mind

    Pomo
  • Good News

    Don't Stop (feat. Young Thug)

    Megan Thee Stallion, Young Thug
  • Bobby Tarantino II

    Wizard Of Oz

    Logic

Playlist

  • The Other Day

    On My Mind

    Pomo
  • Good News

    Don't Stop (feat. Young Thug)

    Megan Thee Stallion, Young Thug
  • Bobby Tarantino II

    Wizard Of Oz

    Logic
  • Look Right Through (MK Vocal Edit)

    Look Right Through (MK Vocal Edit)

    Storm Queen, MK

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    16 Movements

    9 min

Body activity

Body Activity

Biceps

26%
Tertiary muscle group

Shoulders

23%
Tertiary muscle group

Chest

16%
Secondary muscle group

Core

10%
Secondary muscle group

Triceps

10%
Secondary muscle group

Other

15%