Intermediate
10 min Arms & Shoulders Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for the 10 min Arms & Shoulders Strength class. This intermediate-level workout focuses on strengthening your arms and shoulders. The class is designed as an upper body strength & toning session. You will work on muscles including shoulders, biceps, and triceps. Grab your weights and get ready for an effective upper-body workout.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Katy Perry, Sonny Fodera, Jack Back
Playlist
My Humps (Radio Edit)
Joshwa, Lee Foss
On The Floor
Ofenbach, HOLA!
Case Of The Ex (feat. Mya Francis)
Jack Back, N.F.I, David Guetta, Mya Francis
Playlist
My Humps (Radio Edit)
Joshwa, Lee FossOn The Floor
Ofenbach, HOLA!Case Of The Ex (feat. Mya Francis)
Jack Back, N.F.I, David Guetta, Mya Francis
Swish Swish (Blonde Remix)
Katy Perry, Blonde
Class plan
Warm Up
1 Movement
Upper Body
22 Movements
Body activity
Shoulders
38%
Tertiary muscle group
Biceps
19%
Secondary muscle group
Triceps
19%
Secondary muscle group
Forearms
12%
Primary muscle group
Chest
6%
Primary muscle group
Other
6%