10 min Barre: Core
Originally aired
Ally Love
Strength
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Join Ally Love for 10 min Barre Core, a low-impact, high-energy class designed to focus on your core. This session is perfectly suited to stack with another workout. You will lift, lower, pulse, and hold your way to a stronger version of yourself. The class features pop music to keep you motivated throughout. Target muscle groups include obliques, core, and hips.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Diplo, Ellie Goulding, Daddy Yankee, Kesha
Playlist
Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)
Yellow Claw, Saweetie, INNA, Jenn MorelRompe
Daddy YankeeRaising Hell (The Wild Remix)
Kesha
Playlist
Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)
Yellow Claw, Saweetie, INNA, Jenn MorelRompe
Daddy YankeeRaising Hell (The Wild Remix)
KeshaClose To Me
Ellie Goulding, Diplo, Swae Lee
Class plan
Warm Up
3 MovementsCore
8 Movements
Body activity
Obliques
20%
Tertiary muscle group
Core
18%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
23%