10 min Barre: Full Body
Originally aired
Ally Love
Strength
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Join Ally Love for the 10 min Barre Full Body class, a low-impact, high-energy workout designed to stack with another session. This full body workout will have you lifting and lowering, pulsing and holding, targeting your glutes, hips, and calves. Enjoy moving to the rhythm of hip-hop/rap music as you work through the exercises. With a focus on strengthening your entire body, this class offers a balanced approach to fitness. Get ready to challenge yourself and feel accomplished with every move.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
50 Cent, Post Malone, Travis Scott, Waka Flocka Flame
Playlist
In Da Club
50 CentHard in Da Paint
Waka Flocka FlameTake What You Want (feat. Ozzy Osbourne & Travis Scott)
Post Malone, Ozzy Osbourne, Travis Scott
Playlist
In Da Club
50 CentHard in Da Paint
Waka Flocka FlameTake What You Want (feat. Ozzy Osbourne & Travis Scott)
Post Malone, Ozzy Osbourne, Travis ScottMeet The Woo
Pop Smoke
Class plan
Warm Up
5 MovementsLower Body
1 MovementCore
4 Movements
Body activity
Glutes
18%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Quads
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
32%