10 min Barre
Originally aired
Hannah Corbin
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Madonna, Janet Jackson
Playlist
That's The Way Love Goes
Janet JacksonVIRGO'S GROOVE
BeyoncéLucky Star (US ReMix Version)
Madonna
Playlist
That's The Way Love Goes
Janet JacksonVIRGO'S GROOVE
BeyoncéLucky Star (US ReMix Version)
Madonna
Class plan
Warm Up
2 MovementsFull Body
15 Movements
Body activity
Core
23%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Hamstrings
6%
Primary muscle group
Other
16%