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10 min Barre: Lower Body

10 min Barre: Lower Body

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for the 10 min Barre Lower Body class. This low-impact, high-energy class focuses on your lower body as you lift and lower, pulse and hold. The class is set to pop music, making it an enjoyable workout experience. Muscles worked include glutes, hips, and hamstrings. This class is perfectly suited to stack with another workout.

Explicit

Subtitles: EN

Featuring music by

Sia, Lizzo, Doja Cat, Ozuna

Playlist

  • Cuz I Love You (Deluxe)

    Soulmate

    Lizzo
  • Heard It In A Past Life

    Retrograde

    Maggie Rogers
  • ENOC

    Del Mar

    Ozuna, Doja Cat, Sia

Playlist

  • Cuz I Love You (Deluxe)

    Soulmate

    Lizzo
  • Heard It In A Past Life

    Retrograde

    Maggie Rogers
  • ENOC

    Del Mar

    Ozuna, Doja Cat, Sia

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • lower_body

    Lower Body

    11 Movements

    9 min

Body activity

Body Activity

Glutes

37%
Tertiary muscle group

Hips

17%
Secondary muscle group

Hamstrings

11%
Primary muscle group

Quads

9%
Primary muscle group

Core

8%
Primary muscle group

Other

18%