10 min Barre: Lower Body
Originally aired
Hannah Corbin
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the lower body.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Madonna, Toni Braxton, Don Omar, Lucenzo
Playlist
Lucky Star (US ReMix Version)
MadonnaDanza Kuduro (feat. Lucenzo)
Don Omar, LucenzoDance
Toni Braxton
Playlist
Lucky Star (US ReMix Version)
MadonnaDanza Kuduro (feat. Lucenzo)
Don Omar, LucenzoDance
Toni Braxton
Class plan
Warm Up
1 MovementLower Body
10 Movements
Body activity
Glutes
38%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Hips
12%
Primary muscle group
Obliques
12%
Primary muscle group
Low Back
8%
Primary muscle group
Other
14%