Join Adrian Williams for 10 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your full body with a mix of upper- and lower-body strength training. The session focuses on glutes, core, and lower back muscles. Enjoy the motivating beats of hip-hop/rap music as you train. Meet us on the mat for an invigorating workout.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Criminal Minded (Deluxe)

The Bridge Is Over

Street Love

Get It Shawty

Chicken - N - Beer

Stand Up (feat. Shawnna)

Back To The Future: The Very Best Of Jodeci

Come & Talk To Me

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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