Intermediate
10 min Bodyweight Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for 10 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your full body with a mix of upper- and lower-body strength training exercises. The class focuses on core, quads, and obliques, ensuring a comprehensive workout. Enjoy the motivating beats of pop music as you move through the exercises. Meet us on the mat and get ready to strengthen and tone your body.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Pharrell Williams, Flo Rida, Daft Punk
Playlist
Spiritual Warfare
Terrence ParkerTrophies (feat. Drake)
Young Money, DrakeGood Feeling
Flo Rida
Playlist
Spiritual Warfare
Terrence ParkerTrophies (feat. Drake)
Young Money, DrakeGood Feeling
Flo RidaGet Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)
Daft Punk, Pharrell Williams, Nile Rodgers
Class plan
Warm Up
1 MovementFull Body
24 Movements
Body activity
Core
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Hips
10%
Secondary muscle group
Chest
10%
Secondary muscle group
Other
41%