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10 min Bodyweight Strength

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10 min Bodyweight Strength

Beginner

10 min Bodyweight Strength

Originally aired 9/5/23

Jess Sims

Strength

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Join Jess Sims for 10 min Bodyweight Strength, a beginner-friendly class designed to work your full body without the need for any equipment. This high-energy session will include a mix of upper- and lower-body strength training exercises, focusing on your quads, glutes, and core. The class falls under the category of bodyweight strength & toning and features electronic music to keep you motivated. Meet us on the mat for an engaging workout experience.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

NIGHTCAP, Astyn Turr, DJ Eely, Emmi

Playlist

  • music

    You = Trouble

    Emmi
  • music

    Different Shades

    DJ Eely
  • music

    Feel So Alive

    NIGHTCAP
  • music

    I'll Be Waiting

    Astyn Turr

Playlist

  • music

    You = Trouble

    Emmi
  • music

    Different Shades

    DJ Eely
  • music

    Feel So Alive

    NIGHTCAP
  • music

    I'll Be Waiting

    Astyn Turr

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    16 Movements

    8 min

Body activity

Body Activity

Quads

19%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Core

15%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Hips

12%
Secondary muscle group

Other

22%

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10 min Bodyweight Strength | Peloton Strength Classes

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