Intermediate
10 min Bodyweight Strength
Originally aired
Olivia Amato
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Featuring music by
Nicki Minaj, Britney Spears, Madonna, M.I.A.
Playlist
Stronger
Britney SpearsGive Me All Your Luvin' (feat. Nicki Minaj & M.I.A.)
Madonna, Nicki Minaj, M.I.A.More Than Friends (Extended Mix)
James Hype, Kelli-Leigh
Playlist
Stronger
Britney SpearsGive Me All Your Luvin' (feat. Nicki Minaj & M.I.A.)
Madonna, Nicki Minaj, M.I.A.More Than Friends (Extended Mix)
James Hype, Kelli-LeighBig Energy
Latto
Class plan
Full Body
24 Movements
Body activity
Core
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Obliques
12%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
34%