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10 min Bodyweight Strength

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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired 20/2/24

Robin Arzón

Strength

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Join Robin Arzón for 10 min Bodyweight Strength, a high-energy bodyweight training session designed to work your full body. This intermediate-level class requires no equipment and includes a mix of upper- and lower-body strength training. Expect to engage muscles such as your quads, chest, and glutes. The class features electronic music to keep you motivated throughout. Meet us on the mat for an effective and balanced workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Selena Gomez, Lil Uzi Vert, Rema

Playlist

  • (It Goes Like) Nanana Edit

    (It Goes Like) Nanana Edit

    Peggy Gou
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • Murder On The Dancefloor (Orchestral Versions)

    Murder On The Dancefloor (Orchestral Disco Version)

    Sophie Ellis-Bextor
  • Calm Down

    Calm Down

    Rema, Selena Gomez

Playlist

  • (It Goes Like) Nanana Edit

    (It Goes Like) Nanana Edit

    Peggy Gou
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • Murder On The Dancefloor (Orchestral Versions)

    Murder On The Dancefloor (Orchestral Disco Version)

    Sophie Ellis-Bextor
  • Calm Down

    Calm Down

    Rema, Selena Gomez

Class plan

  • warmup

    Warm Up

    1 min

  • full_body

    Full Body

    11 Movements

    9 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Chest

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

41%

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10 min Bodyweight Strength | Peloton Strength Classes

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