Intermediate
10 min Bodyweight Strength
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for 10 min Bodyweight Strength, a high-energy bodyweight training session designed to work your full body. This intermediate-level class requires no equipment and includes a mix of upper- and lower-body strength training. Expect to engage muscles such as your quads, chest, and glutes. The class features electronic music to keep you motivated throughout. Meet us on the mat for an effective and balanced workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Nicki Minaj, Selena Gomez, Lil Uzi Vert, Rema
Playlist
(It Goes Like) Nanana Edit
Peggy GouEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi VertMurder On The Dancefloor (Orchestral Disco Version)
Sophie Ellis-Bextor
Playlist
(It Goes Like) Nanana Edit
Peggy GouEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi VertMurder On The Dancefloor (Orchestral Disco Version)
Sophie Ellis-BextorCalm Down
Rema, Selena Gomez
Class plan
Warm Up
Full Body
11 Movements
Body activity
Quads
14%
Tertiary muscle group
Chest
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
41%