Join Selena Samuela for the 10 min Chest & Back Strength class. This intermediate-level upper body strength & toning workout focuses on strengthening your chest, shoulders, and mid back. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. Enjoy energizing pop music as you power through the session. Grab your weights and get ready to work on your upper body strength.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Collected: 1996-2005

One Headlight

Talk

Brigade

All I Wanna Do Is Make Love To You

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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