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10 min Classic Rock Barre

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10 min Classic Rock Barre

10 min Classic Rock Barre

Originally aired 26/7/23

Ally Love

Strength

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Join Ally Love for the 10 min Classic Rock Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. You will work on strengthening your core, glutes, and hips. Enjoy classic rock music as you move through the workout. This class is designed to leave you feeling strengthened, energized, and balanced.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Guns N' Roses, Bon Jovi, Pink Floyd

Playlist

  • Greatest Hits

    Sweet Child O' Mine

    Guns N' Roses
  • Slippery When Wet

    Livin' On A Prayer

    Bon Jovi
  • music

    Time

    Pink Floyd

Playlist

  • Greatest Hits

    Sweet Child O' Mine

    Guns N' Roses
  • Slippery When Wet

    Livin' On A Prayer

    Bon Jovi
  • music

    Time

    Pink Floyd

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • upper_body

    Upper Body

    6 Movements

    2 min

  • core

    Core

    1 Movement

    5 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Hips

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Obliques

14%
Secondary muscle group

Quads

13%
Secondary muscle group

Other

24%

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10 min Classic Rock Barre | Peloton Strength Classes

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