Join Selena Samuela for the 10 min Core for Golfers class, designed to enhance your golf game by focusing on core strength. This intermediate-level class will help you transfer power effectively from your legs to your arms for a more powerful swing. The class incorporates movements like the split stance hinge twist, and you might consider using a towel, band, or golf club to create tension. Set to pop music, this strength for sport class targets your core, obliques, and hips. Enhance your performance on the golf course with this focused workout.

10 min Core for Golfers | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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10 min Core for Golfers

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10 min Core for Golfers

10 min Core for Golfers

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