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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for 10 min Core Strength, a core strength & toning class designed to target your abs and lower back. This intermediate-level session focuses on strengthening your core, obliques, and hips. Get ready to work out to the energetic beats of hip-hop/rap music. This class will take you through a series of exercises on the floor to enhance your torso strength. Perfect for those looking to intensify their core workout.

Explicit

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Young Miko, Bad Bunny, Feid, Yandel

Playlist

  • FERXXOCALIPSIS

    ESQUIRLA

    Feid
  • Chulo pt.2

    Chulo pt.2

    Bad Gyal, Tokischa, Young Miko
  • KARMA

    KARMA

    Yandel

Playlist

  • FERXXOCALIPSIS

    ESQUIRLA

    Feid
  • Chulo pt.2

    Chulo pt.2

    Bad Gyal, Tokischa, Young Miko
  • KARMA

    KARMA

    Yandel
  • wiggy

    wiggy

    Young Miko

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    32 Movements

    8 min

Body activity

Body Activity

Core

33%
Tertiary muscle group

Obliques

25%
Tertiary muscle group

Hips

19%
Secondary muscle group

Quads

11%
Primary muscle group

Glutes

6%
Primary muscle group

Other

6%