Intermediate
10 min Glutes & Legs Strength
Originally aired
Ben Alldis
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Calvin Harris, Kygo, Alesso, C+C Music Factory
Playlist
Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsThe Rhythm of the Night
MELON, Rezidential, Dance Fruits MusicUnder Control (feat. Hurts)
Hurts, Calvin Harris, Alesso
Playlist
Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsThe Rhythm of the Night
MELON, Rezidential, Dance Fruits MusicUnder Control (feat. Hurts)
Hurts, Calvin Harris, AlessoStay (feat. Maty Noyes)
Kygo, Maty Noyes
Class plan
Warm Up
Lower Body
9 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
26%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
15%
Secondary muscle group
Hips
9%
Primary muscle group
Other
6%